Ow

I think I might have plantar fascitis. I've had pain in my right heel for a couple of weeks but I didn't think much about it until it started getting more painful a few days ago. Today I was out for a few hours and did a fair amount of walking, and after an hour or so my heel really started to hurt.

I have not talked to a doctor about this, but some quick online research combined with what I can vaguely recall from our published content where I used to work suggests that PF is the most likely cause. The initial treatment is pain relievers and ice, and stretching is also recommended.

The bad thing is, we're making a very brief trip (just overnight) trip to New York this weekend, and that always means a lot of walking. It wasn't mentioned anywhere in what I read, but I think a cane or walking stick might help, since it would let me take some weight off my right foot when walking. I may try to find one tomorrow. It's a medical aid—and a fashion statement! Right?

Getting old sure is fun...