Pain Management

The past few days have been interesting, if not exactly pleasant. I've been in considerable pain whenever I walk, but I can't exactly give up walking. Here are a few things I've discovered.

First, pain relievers aren't helping at all. I tried both naproxen and ibuprofen, and neither made any difference. Given that, I don't see much point in taking them. Icing my foot has helped; I just have to remember to do it. Also, stretching works the foot and leg, though that hurts too.

What has also made a difference are gel heel cushions in my shoes. It seems obvious, but they do make walking a bit less painful. Also, I found that using them in a pair of shoes with a relatively flat sole was more comfortable than in shoes with a more defined heel. That goes against advice I read to use arch supports, but I've never had good arches so maybe that's why flat shoes are working better for me. Of course, I don't want to be limited to wearing one style of shoes.

I've been a fast walker my whole life, so it's frustrating to have no choice but to move more slowly.

While looking for canes online, I found that there are collapsible canes, something I hadn't thought about in decades (in college I knew a guy with worse vision than me, who used to use a folding cane to aid in getting around without tripping over curbs and such). If I'm going to choose that option, even occasionally, it would be nice to have something compact that I could store in my bag or in a pocket, so I ordered a folding cane. (My local CVS had only standard canes, and I can imagine myself losing one of those.)

Maybe it's something I'll only use if I've been walking a lot, or if my heel is feeling particularly painful, but I think it would be a good idea to have one around.